http://www.synergydiet.com Low carb diet, food, products Mon, 20 Jul 2009 17:09:29 +0000 http://backend.userland.com/rss092 en July 20, 2009 Low Carb Cookies > Taste and Content Reviews Synergy Diet Low Carb Diet Food and Information Through the years we've tested dozens of low carb cookies.  Many of these brands have come and gone.  Some of them forced out through a change in the market while others were exposed through ... http://www.synergydiet.com/2009/07/low-carb-cookies/ If you're looking for a diet that works for the vast majority of people while being easy to start and maintain, try the healthy low carb approach. The following slide show features women who all implemented some variation of a low carb plan, with adequate protein and smart exercise.  For great, ... http://www.synergydiet.com/2009/03/womens-results-slide-show-low-carb-dieting/ I want to discuss carbohydrates. I’m often asked during my nutrition counseling sessions “what can I take to have more energy?” It’s as if these folks thought there was a magic pill, potion or powder that could instantly give boundless energy, strength and vitality. Sorry, but that just isn’t the ... http://www.synergydiet.com/2009/03/understanding-carbohydrates/ The modified low carb diet is the fastest way to lose fat while also maintaining muscle.  The result will be a super-charged metabolism that keeps burning calories all day long. If you're looking for 2 week fat-burning results, try this plan and let us know how you do! At the request of ... http://www.synergydiet.com/2009/03/the-2-week-weight-loss-plan-modified-low-carb/ The low carb diet was around long before Atkins.  In fact, bodybuilders were using a modified low carb diet back in the 50's while the Atkins plan really gained prominence in the 70's.  The low carb craze of 2000-2004 was enormous, so big it forced mainstream food companies to incorporate ... http://www.synergydiet.com/2009/03/modified-low-carb-diet-most-effective-for-weight-loss/ Having been in the diet and exercise industry for over 20 years, I've had the opportunity to see lots of people not only make amazing transformations but also look incredible at 40, 50, 60 while even meeting a powerlifter in her 80's! The one thing I've seen in those who were ... http://www.synergydiet.com/2009/03/slowing-age-with-diet/ March 9, 2009 For much of the country, March marks the early beginning of Spring and the thawing out of the colder states. Being from Ohio originally and now living in California, the "thaw" is different but experienced nonetheless. In Ohio, thawing was quite literal, as snow would melt and we got ... http://www.synergydiet.com/2009/03/the-typical-diet-lull-in-march/ More great low carb and healthy recipe videos from Synergy Diet!  Try this one, it's fast, easy and fun to make! http://www.synergydiet.com/2009/03/diet-recipes-southwest-barley-salad/ The best part about chicken fingers is the breading.  Here's a great, healthy, and low carb option for this all-time favorite! http://www.synergydiet.com/2009/03/recipe-videos-yummy-low-carb-chicken-fingers/ February 26, 2009 In a newly released federal study that will appear in the New England Journal of Medicine, led by the Harvard School of Public Health, and and Pennington Biomedical Research Center in Louisiana you'll read that the type of diet you're on doesn't matter at all.  So low carb, high ... http://www.synergydiet.com/2009/02/federal-study-says-only-calories-count-ugh/