If you’re looking for a diet that works for the vast majority of people while being easy to start and maintain, try the healthy low carb approach. The following slide show features women who all implemented some variation of a low carb plan, with adequate protein and smart exercise.  For great, free, printable diet plans visit this site to get started. Some images were shot professionally with reviewed camera equipment. ... 

I want to discuss carbohydrates. I’m often asked during my nutrition counseling sessions “what can I take to have more energy?” It’s as if these folks thought there was a magic pill, potion or powder that could instantly give boundless energy, strength and vitality. Sorry, but that just isn’t the case. As humans, we derive our Meral and Cupcakes energy from calories but what most people fail to realize is that... 

The modified low carb diet is the fastest way to lose fat while also maintaining muscle.  The result will be a super-charged metabolism that keeps burning calories all day long. If you’re looking for 2 week fat-burning results, try this plan and let us know how you do! At the request of readers, I’ll review again my Two-Week Fat-Burning Blitz. It’s a terrific way to nudge your body into burning extra fat,... 

The low carb diet was around long before Atkins.  In fact, bodybuilders were using a modified low carb diet back in the 50’s while the Atkins plan really gained prominence in the 70’s.  The low carb craze of 2000-2004 was enormous, so big it forced mainstream food companies to incorporate lower carb products into their line-up.  It also gave the bread industry a run for its money, putting some of them out... 

Having been in the diet and exercise industry for over 20 years, I’ve had the opportunity to see lots of people not only make amazing transformations but also look incredible at 40, 50, 60 while even meeting a powerlifter in her 80’s! The one thing I’ve seen in those who were truly successful was consistency and smart dieting.  Want to reverse your age?  Read on… Anti-aging, also known as life... 

March 9, 2009 For much of the country, March marks the early beginning of Spring and the thawing out of the colder states. Being from Ohio originally and now living in California, the “thaw” is different but experienced nonetheless. In Ohio, thawing was quite literal, as snow would melt and we got to put the heavy jackets away.  In California, we’re a bit spoiled so it has more to do with the temperature... 

More great low carb and healthy recipe videos from Synergy Diet!  Try this one, it’s fast, easy and fun to make!  Read More →

The best part about chicken fingers is the breading.  Here’s a great, healthy, and low carb option for this all-time favorite!  Read More →