Not all carbs are bad!  This recipe for chicken fingers uses healthy carbs from shredded wheat, whole oats and healthy, metabolism building, mct oil in lieu of olive oil. More high protein and low carb video recipes are coming soon to Synergy Diet including cakes with frosting (peanut butter, chocolate and vanilla), pancakes, great salads and much more.  Read More →

It was always a difficult task to produce baked goods that would taste great, be low in carbs while also having the desired texture.  The result was a very good line of products that had a higher carb count than most.  For us it was more important to have correct nutritional information than to worry about how low we could get the carbs. Fortunately, ingredients have changed and now we have more available to us to make... 

As the recession deepens, some are making the decision to focus on their health.  It’s certainly a good direction because without your health, you have nothing. Though many companies are struggling, other health-oriented businesses are focussing on products that get people in shape, while keeping them happy, sweets, in particular, seem to do the trick better than others. Parrillo Performance of Fairfield, Ohio... 

Fructose (fruit sugar) has had it’s ups and downs over the years, long regarded as a good sweetener for people with diabetes.  The reason for this is that fructose is actually metabolized as a fat and therefore does not raise your bloodsugar. But from simple fructose came high fructose corn syrup, an extremely cheap sweetener that you will find in just about everything from soda to candy. High fructose corn syrup... 

The way low carb chocolates are being produced is rapidly changing.  We’re way ahead of the curve. The most common problem with developing a low carb chocolate was not necessarily making it taste good, but rather the effect it had on your stomach.  This painful effect was caused by sugar alcohols that essentially got stuck in the small intestine and produced gas <(simple explanation). Synergy Diet originally...